Weigh In record (no journal entry) for 30 March 2012
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265.6 lb
Lost so far: 124.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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630 kcal
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Fat: 25.25g | Prot: 83.28g | Carb: 14.91g.
Breakfast: Angus Roast Beef, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 7.0 lb a week
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akadl's weight history
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