Weigh In record (no journal entry) for 07 August 2017
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1206 kcal
|
Fat: 30.50g | Prot: 63.83g | Carb: 169.75g.
Breakfast: Café com Açúcar. Lunch: Sabor Light Sopa de Mandioca, Tomates, Batata Baroa, Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Arroz Branco. Dinner: Pullman Pão de Forma, Queijo Minas, Molico Leite Desnatado. Snacks/Other: Arcor Bala 7 Belo Framboesa, Goma de Mascar (com Açucar). more...
|
|
2573 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|