Weigh In record (no journal entry) for 07 August 2017
|
185.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1522 kcal
|
Fat: 83.18g | Prot: 150.82g | Carb: 43.95g.
Breakfast: NDS Cardio Cuts, Beachbody Performance Recovery, Egg. Lunch: Bullritos Sauteed Onions & Peppers, Al Fresco Spicy Jalapeno Chicken Sausage. Dinner: Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Cucumber (with Peel), Almonds. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lhumble's weight history
|