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Post 3 day refresh
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2029 kcal
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Fat: 104.82g | Prot: 90.21g | Carb: 189.98g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sea Queen Imitation Crab Meat, Wendy's Simply Dressed Caesar Dressing, Good Sense Raw Sunflower Seeds, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Snacks/Other: Gala Apples, Water, Trader Joe's Beet Hummus, Cucumber (with Peel). more...
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losing 11.7 lb a week
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