Christina47944's Journal, 29 March 2012

157.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 45.08g | Prot: 69.62g | Carb: 262.68g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Light or Lite Cream Cheese, Plain Bagel, Triple Berry Blend. Lunch: Red Delicious Apples, Miracle Whip Light, Breaded Chicken Breast Patties, Value Wheat Bread, Crinkle Fries, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Churn Style Butter, Value Wheat Bread, Chicken Breast Cordon Bleu, Mini Bow Tie Pasta and Vegetable Blend, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Icing, Honey Grahams, COWPALS CHEESE N' CRACKERS, Chewy Granola Bar Low Fat S'mores, Dried Fruit Medley, Light Cheese Heads String Cheese Sticks. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...