Christina47944's Journal, 21 March 2012

157.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 48.12g | Prot: 84.35g | Carb: 100.74g.   Breakfast: Poached Egg, Triple Berry Blend. Lunch: Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yukon Gold Potato & Vegetable Blend, Chicken Quesadillas. Dinner: Peanut Butter Filled Pretzels, Value Wheat Bread, Italian Salad Dressing (Reduced Fat), Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). more...

2636 kcal

Activities & Exercise: Housework - 7 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...