jaslayton's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1813 kcal Fat: 60.97g | Prot: 92.98g | Carb: 233.14g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Simply Apple 100% Juice. Lunch: Buffalo Chicken Wrap, G2 Low Calorie Electrolyte Grape Beverage, Double Chocolate Almond Cookie. Dinner: Green Peppers, Natural Extra Sharp Cheddar Cheese, Diced Tomatoes, Instant Brown Rice, Extra Lean Ground Beef. Snacks/Other: Vanilla Ice Creams. more...
4732 kcal Activities & Exercise: Shoveling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

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