jaslayton's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1813 kcal Fat: 60.97g | Prot: 92.98g | Carb: 233.14g.   Breakfast: Simply Apple 100% Juice, Special K Low Fat Granola (Touch of Honey). Lunch: Buffalo Chicken Wrap, G2 Low Calorie Electrolyte Grape Beverage, Double Chocolate Almond Cookie. Dinner: Green Peppers, Extra Lean Ground Beef, Instant Brown Rice, Diced Tomatoes, Natural Extra Sharp Cheddar Cheese. Snacks/Other: Vanilla Ice Creams. more...
4732 kcal Activities & Exercise: Shoveling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

nippon68 recorded a Journal Entry and a Weight Entry at 202.8 lb.
Marcus Welby supported k2389's Weight Entry.
erikahollister updated their Food Diary.
cltguy recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.
pjoeeoj updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
arge0603 recorded a Weight Entry at 220.5 lb.