jaslayton's Journal, 26 April 2010

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 60.97g | Prot: 92.98g | Carb: 233.14g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Simply Apple 100% Juice. Lunch: Double Chocolate Almond Cookie, G2 Low Calorie Electrolyte Grape Beverage, Buffalo Chicken Wrap. Dinner: Natural Extra Sharp Cheddar Cheese, Diced Tomatoes, Instant Brown Rice, Extra Lean Ground Beef, Green Peppers. Snacks/Other: Vanilla Ice Creams. more...

4732 kcal

Activities & Exercise: Shoveling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...