jaslayton's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1813 kcal Fat: 60.97g | Prot: 92.98g | Carb: 233.14g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Simply Apple 100% Juice. Lunch: Buffalo Chicken Wrap, G2 Low Calorie Electrolyte Grape Beverage, Double Chocolate Almond Cookie. Dinner: Diced Tomatoes, Natural Extra Sharp Cheddar Cheese, Green Peppers, Instant Brown Rice, Extra Lean Ground Beef. Snacks/Other: Vanilla Ice Creams. more...
4732 kcal Activities & Exercise: Shoveling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Tokkie01 recorded a Weigh In at 198.0 lb.
didier duq recorded a Weigh In at 251.3 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.