jaslayton's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1813 kcal Fat: 60.97g | Prot: 92.98g | Carb: 233.14g.   Breakfast: Simply Apple 100% Juice, Special K Low Fat Granola (Touch of Honey). Lunch: Buffalo Chicken Wrap, G2 Low Calorie Electrolyte Grape Beverage, Double Chocolate Almond Cookie. Dinner: Green Peppers, Extra Lean Ground Beef, Instant Brown Rice, Diced Tomatoes, Natural Extra Sharp Cheddar Cheese. Snacks/Other: Vanilla Ice Creams. more...
4732 kcal Activities & Exercise: Shoveling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Erin50266 supported Bluecoaster's Journal Entry.
429783000 recorded a Weight Entry at 163.4 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 186.2 lb.
Watts3252 is following Jenibeann.
bigwillie recorded a Weight Entry at 244.8 lb.
JHcantEAT recorded a Weight Entry at 152.4 lb.
XMachine recorded a Weight Entry at 178.0 lb.
AndMetal recorded a Weight Entry at 174.6 lb.