Weigh In record (no journal entry) for 19 February 2012
|
227.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
2925 kcal
|
Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.
Lunch: Hearty Light Multi-Grain English Muffins, Coffee, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Large Grade A Eggs. Dinner: Sweetened Iced Tea, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Yellow Cornbread Mix. Snacks/Other: 14" Large Pepperoni Pan Pizza, York Peppermint Patty (Fun Size), Light Fat Free Blackberry Yogurt, Banana, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Oranges, fiber one 90 calorie chocolate peanut butter brownie, Baby Carrots , Peanut Butter To Go, Celery , Fudge Shoppe Deluxe Grahams. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaslayton's weight history
|