Weigh In record (no journal entry) for 07 August 2017
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179.5 lb
Lost so far: 15.4 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2017:
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895 kcal
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Fat: 33.84g | Prot: 57.15g | Carb: 83.99g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Hard-Boiled Egg, Twinings English Breakfast Teabags, Low Fat Milk, Bananas. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Strawberries. Snacks/Other: Coffee with Milk, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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2363 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 6.2 lb a week
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