kulendra's Journal, 29 March 2012

154.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 61.97g | Prot: 39.06g | Carb: 198.53g.   Breakfast: Jam Preserves, White Bread, Butter, Tea (personal entry). Lunch: Hard-Boiled Egg, Meatless Fried Rice, Dhall Curry. Dinner: Choco Pie, Whole Milk. more...

2132 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...