Weigh In record (no journal entry) for 22 March 2010
|
131.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
1614 kcal
|
Fat: 77.91g | Prot: 71.08g | Carb: 182.15g.
Breakfast: egg whites, almond milk, blueberries, oat bran. Lunch: beef stir fry, vegetable tempura, tempura, sushi. Dinner: corn thins, guacamole, pork tenderloin. Snacks/Other: gourmet popping corn, cheedar cheese, apple, presidents choice peanut butter. more...
|
|
1866 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|