Weigh In record (no journal entry) for 06 August 2017
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1827 kcal
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Fat: 161.34g | Prot: 106.08g | Carb: 22.86g.
Lunch: Specialty's Thai Coconut Chicken Curry (Side). Dinner: Egg, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oscar Mayer Thick Cut Beef Bologna, Green Olives. more...
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losing 3.7 lb a week
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