GMarquee's Journal, 06 August 2017

Dunno how much I truly lost since the 250 was from a different date but I would assume 5 pounds since beginning Keto. Biking today so expect to lose another 5 pounds.

245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 112.32g | Prot: 191.39g | Carb: 29.55g.   Breakfast: Almonds, Bacon. Lunch: Salmon Cake or Patty, Ground Beef (80% Lean / 20% Fat). Dinner: Bamboo Lane Chicken Skewers, Roseland Pork Skewers, Cattlemen's Ranch Beef Sirloin Skewers. Snacks/Other: Almonds, Cattlemen's Ranch Beef Sirloin Skewers, Roseland Pork Skewers. more...

4341 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...