Weigh In record (no journal entry) for 06 August 2017
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123.2 lb
Lost so far: 19.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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330 kcal
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Fat: 4.00g | Prot: 13.00g | Carb: 66.00g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Barilla Whole Grain Spaghetti. more...
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gaining 4.6 lb a week
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