Weigh In record (no journal entry) for 06 August 2017
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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741 kcal
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Fat: 6.40g | Prot: 93.46g | Carb: 80.08g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Contadina Crushed Tomatoes, Zucchini, Great Value Parmesan Style Grated Topping, Raspberries, Fuji Apples, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Great Value 100% Liquid Egg Whites, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Libby's 100% Pure Pumpkin. more...
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1391 kcal
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Activities & Exercise:
Weight resistance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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