Weigh In record (no journal entry) for 29 March 2012
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2901 kcal
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Fat: 145.95g | Prot: 104.64g | Carb: 299.81g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Angelfood Cake, Vanilla Ice Cream Drumstick, Baby Ruth Bar Nestle Candies, Simply Naked Pita Chips, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3487 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 21.0 lb a week
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