Weigh In record (no journal entry) for 29 March 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1184 kcal
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Fat: 63.30g | Prot: 31.92g | Carb: 142.84g.
Breakfast: Egg White, Egg (Whole), Gourmet Black Coffee, Half & Half. Lunch: Avocados, Water, Gala Apple (Medium). Snacks/Other: nuture valley protein, Crunchy Granola Bars - Oats 'n Dark Chocolate, Gala Apple (Medium), Gourmet Caffe Latte, Water. more...
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gaining 0.1 lb a week
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