Weigh In record (no journal entry) for 06 August 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1643 kcal
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Fat: 122.43g | Prot: 122.96g | Carb: 61.49g.
Breakfast: Giant Eagle Cherry Tomatoes, Appleton Farms Original Fully Cooked Bacon, Coffee, Egg. Lunch: Planters Salted Peanuts (1 oz), Texas Roadhouse Steamed Broccoli, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Russell Stover Sugar Free Toffee Squares, Talking Rain Sparkling Ice - Lemonade, Green Olives. more...
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steady weight
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