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Anther travel weekend and another 2 lbs! Curse you CARBS!
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1433 kcal
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Fat: 59.56g | Prot: 53.64g | Carb: 180.25g.
Breakfast: coffee, brownie. Lunch: potato chips, orange, banana, cheese, bread, roast beef. Dinner: coke, tacos. Snacks/Other: brownie. more...
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2542 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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 Comments
Have you ever tried flourless bread try Ezekiel Bread its a great substitute and also I spoke to a nutritionist yesterday she said eat the carbs earlier not later. I have been having difficulty losing weight but with these tips they can help. She also recommended 1 cheat meal a week not cheat days like I have been known to do. The weekends are the hardest as I am more disciplined during the week. Good luck
29 Mar 12 by member: Law Mom
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