Weigh In record (no journal entry) for 06 August 2017
|
147.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1308 kcal
|
Fat: 68.92g | Prot: 44.82g | Carb: 144.94g.
Breakfast: Eggo Blueberry Waffles. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Sargento Sliced Pepper Jack Cheese, Watermelon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Blueberries. Snacks/Other: Great Value Crunchy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|