gramymc's Journal, 06 August 2017

215.0 lb Lost so far: 7.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 57.78g | Prot: 57.02g | Carb: 11.94g.   Breakfast: Cabbage, Hellmann's Real Mayonnaise, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Best Choice Grade A Large Egg. Dinner: Great Value Real Mayonnaise, Cabbage, Ground Turkey. more...

2512 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...