Weigh In record (no journal entry) for 29 March 2012
|
169.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1576 kcal
|
Fat: 77.57g | Prot: 93.61g | Carb: 133.40g.
Breakfast: flaxseed bread, oatmeal, activia yogurt, orange juice, peanut butter. Lunch: romaine lettuce, croutons, flaxseed bread, paul newman's caesar dressing, grilled chicken breast, parmesan cheese. Dinner: pineapple, mixed lettuces, almonds, flaxseed bread, croutons, cheese, eggs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|