bigdom58's Journal, 29 March 2012

220.0 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 48.26g | Prot: 110.31g | Carb: 302.07g.   Breakfast: GIANT White Enriched Bread, Freshly Brewed Tea with Skim Milk, Skim Milk, Weetabix, Instant Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Light Butter, Promax Diet Dark Chocolate Orange Bar. Dinner: Chicken Stirfry. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...