bigdom58's Journal, 30 March 2012

219.0 lb Lost so far: 5.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 53.08g | Prot: 116.15g | Carb: 329.64g.   Breakfast: Instant Coffee with Semi-Skimmed Milk, Weetabix, Skim Milk. Lunch: Whole Wheat Bread, Sliced Ham, Scone, Promax Diet Dark Chocolate Orange Bar, Light Butter. Dinner: Chicken Stirfry. Snacks/Other: Activia, Chocolate Chip Cookies. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...