garnieb's Journal, 22 March 2010

Frist day back after Spring break vacation.... I did not follow my plan for 4 days... but the good news is that I am going to be back on track for a while..

Exercise, right nutrition, and most of all... enjoy seeing the pounds come off.

247.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 70.13g | Prot: 88.52g | Carb: 166.14g.   Breakfast: blue berries, oikos greek yogurt vanilla, Soymilk - Plain, Cheerios. Lunch: Parmesan Chicken Salad, Caesar Salad Dressing. Dinner: Chik Patties Parmesan Ranch, Veggie Straws. more...

3210 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...