raykish's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

182.6 lb Lost so far: 20.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

444 kcal

Fat: 7.80g | Prot: 22.81g | Carb: 70.87g. Breakfast: Bananas , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) , Oatmeal. Lunch: Yogurt. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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raykish's Journal, 29 March 2012

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