jenni40's Journal, 29 March 2012

210.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 7.00g | Prot: 22.74g | Carb: 118.79g.   Breakfast: Strawberry Preserves, Sandwich Thins - 100% Whole Wheat, Water, Orange Juice, Instant Oatmeal - Cinnamon Roll. Lunch: Tap Water, Egg White & Cheese Muffin Melt. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...