Weigh In record (no journal entry) for 29 March 2012
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155.3 lb
Lost so far: 28.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1480 kcal
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Fat: 51.45g | Prot: 78.89g | Carb: 136.62g.
Breakfast: American Singles, Pico de Gallo, Deli Ham, Flour Tortillas, Avocados, Egg White. Dinner: Monterey Jack Cheese, Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Rum, Cafe Mocha. more...
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losing 2.2 lb a week
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