Weigh In record (no journal entry) for 29 March 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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794 kcal
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Fat: 18.15g | Prot: 52.95g | Carb: 114.82g.
Breakfast: Plus Omega-3 Dha Soymilk, Special K. Lunch: 100% Stone Ground Whole Wheat Bread, Spicy Black Bean Burger. Snacks/Other: 100% Stone Ground Whole Wheat Bread, Veggie Shreds. more...
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gaining 0.1 lb a week
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