|Start Weight:||(04 Apr 09) 185.0 lb|
|Current Weight:||(24 Mar 13) 191.0 lb|
|Goal Weight:||160.0 lb|
following: sethkwolf's own diet
performance: gaining 0.7 lb a week
My diet is to keep my cholesterol down I am suppose to stay away from Saturated and trans fat and added cholesterol.
It's primarily to keep the LDL ( lousy cholesterol )down and the HDL ( helpful cholesterol ) up. Exorcise is a big part of the equation for bringing up the HDL
Doc advised me to really become a smi-Vegetarian and to take in foods with omega 3 he did say to eat fish. The added benefit is that I have lost weight as well. Was 230 lbs about 6 months ago.
I’m 48 years of age and the last CT scan that I had showed that and artery on my heart was 50% blocked in some parts. Doc said this is not bad yet but a big change in diet and exorcise was needed to keep it from getting worse.