sethkwolf
Joined April 2009
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Posts
24
Following
1
Followers
1
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Weight History
Start Weight
185.0 lb
Lost so far:
6.0 lb
Current Weight
191.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
160.0 lb
Still to go:
31.0 lb
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My diet is to keep my cholesterol down I am suppose to stay away from Saturated and trans fat and added cholesterol.
It's primarily to keep the LDL ( lousy cholesterol )down and the HDL ( helpful cholesterol ) up. Exorcise is a big part of the equation for bringing up the HDL
Doc advised me to really become a smi-Vegetarian and to take in foods with omega 3 he did say to eat fish. The added benefit is that I have lost weight as well. Was 230 lbs about 6 months ago.
I’m 48 years of age and the last CT scan that I had showed that and artery on my heart was 50% blocked in some parts. Doc said this is not bad yet but a big change in diet and exorcise was needed to keep it from getting worse.
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