| March 2013 |
| Sun 24th: |
697 *
|
35%
|
fat: 12.50g |
| |
protein: 17.25g |
| |
carbs: 139.86g |
|
2793*
|
 2096
|
| Tue 5th: |
90 *
|
4%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
2420*
|
2330
|
| September 2012 |
| Sun 30th: |
308 *
|
15%
|
fat: 2.65g |
| |
protein: 9.69g |
| |
carbs: 61.84g |
|
-
|
-
|
| Sat 29th: |
492 *
|
25%
|
fat: 18.56g |
| |
protein: 8.46g |
| |
carbs: 79.13g |
|
-
|
-
|
| Fri 28th: |
162 *
|
8%
|
fat: 0.56g |
| |
protein: 1.46g |
| |
carbs: 42.13g |
|
-
|
-
|
| Sat 15th: |
190 *
|
10%
|
fat: 2.56g |
| |
protein: 6.61g |
| |
carbs: 36.90g |
|
-
|
-
|
| Fri 14th: |
134 *
|
7%
|
fat: 0.39g |
| |
protein: 1.59g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 12th: |
762 *
|
38%
|
fat: 15.68g |
| |
protein: 28.96g |
| |
carbs: 130.97g |
|
-
|
-
|
| Tue 11th: |
1180 *
|
59%
|
fat: 24.02g |
| |
protein: 33.74g |
| |
carbs: 217.44g |
|
-
|
-
|
| Sun 9th: |
944 *
|
47%
|
fat: 4.69g |
| |
protein: 30.84g |
| |
carbs: 196.58g |
|
-
|
-
|
| Sat 8th: |
815 *
|
41%
|
fat: 27.19g |
| |
protein: 35.81g |
| |
carbs: 123.98g |
|
-
|
-
|
| Fri 7th: |
1351 *
|
68%
|
fat: 33.86g |
| |
protein: 50.18g |
| |
carbs: 220.03g |
|
-
|
-
|
| Thu 6th: |
1031
|
52%
|
fat: 8.90g |
| |
protein: 59.43g |
| |
carbs: 188.43g |
|
-
|
-
|
| Wed 5th: |
933 *
|
47%
|
fat: 26.52g |
| |
protein: 41.92g |
| |
carbs: 138.38g |
|
2198*
|
1265
|
| Tue 4th: |
859 *
|
43%
|
fat: 16.53g |
| |
protein: 55.70g |
| |
carbs: 126.56g |
|
-
|
-
|
| Mon 3rd: |
1109 *
|
55%
|
fat: 13.08g |
| |
protein: 50.35g |
| |
carbs: 219.22g |
|
-
|
-
|
| Sun 2nd: |
969 *
|
48%
|
fat: 18.45g |
| |
protein: 50.84g |
| |
carbs: 153.03g |
|
-
|
-
|
| Sat 1st: |
991 *
|
50%
|
fat: 15.48g |
| |
protein: 46.85g |
| |
carbs: 170.72g |
|
3007*
|
2016
|
| August 2012 |
| Fri 31st: |
394 *
|
20%
|
fat: 5.72g |
| |
protein: 12.59g |
| |
carbs: 78.17g |
|
-
|
-
|
| Thu 30th: |
933 *
|
47%
|
fat: 15.87g |
| |
protein: 37.69g |
| |
carbs: 170.70g |
|
2149*
|
1216
|
