PShearing's Journal, 06 August 2017

180.3 lb Lost so far: 14.6 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1133 kcal

Fat: 65.98g | Prot: 50.65g | Carb: 63.73g.   Breakfast: Coffee with Milk. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coopers Best Extra Stout, Twisties Cheese Twisties. more...

2353 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...