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40 minutes of weight circuits.
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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812 kcal
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Fat: 9.01g | Prot: 99.35g | Carb: 85.03g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: LINDSAY GREEN OLIVES (CALIFORNIA), Cherry Tomatoes, Rice Paper, Earthbound Farm Organic Baby Spinach, Kirkland Signature Oven Browned Turkey Breast. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Libby's 100% Pure Pumpkin. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Wasa Sourdough Crispbread, Celery, Best Foods Low Fat Mayonnaise Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Werther's Original Hard Candies, Strawberries. more...
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1529 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Weight resistance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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