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r
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195.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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3584 kcal
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Fat: 226.12g | Prot: 111.98g | Carb: 325.83g.
Breakfast: Hometown Buffet Chocolate Soft Serve, Butter (Salted), Dunkin' Donuts Old Fashioned Cake Donut, Chocolate Cake (with Chocolate Frosting), John Morrell Polish Sausages, Hometown Buffet Carved Ham, Denny's Hash Browns, Denny's Biscuit & Sausage Gravy, Hometown Buffet French Toast, Hometown Buffet Scrambled Eggs, Hometown Buffet Bacon, Hometown Buffet Sausage Links, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Dinner: Butter (Salted), L'oven Fresh Cinnamon Raisin Swirl Bread, Cantaloupe Melons, Whole Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Act II Movie Theater Butter Popcorns, Olives (Jumbo-Super Colossal), Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
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losing 1.4 lb a week
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