Weigh In record (no journal entry) for 05 August 2017
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2422 kcal
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Fat: 118.21g | Prot: 83.76g | Carb: 260.53g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Oil Popped White Popcorn, Twizzlers Twizzlers. more...
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3420 kcal
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Activities & Exercise:
Sitting - 12 hours and 27 minutes, Housework - 1 hour, Desk Work - 1 hour, Reading - 1 hour, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Treadmill - 18 minutes. more...
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gaining 7.0 lb a week
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