Weigh In record (no journal entry) for 22 March 2010
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1512 kcal
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Fat: 57.71g | Prot: 93.95g | Carb: 161.67g.
Lunch: Tortilla Corn Chips, soy sauce, Egg Cake Nigiri, Japanese Seaweed Salad (Wakame), Small Tuna Rolls, sushi, sushi, sushi. Dinner: Spanish Olives, Quinoa, Lettuce Salad with Assorted Vegetables, Organic Green Garlic Dressing, giordanos. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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