Weigh In record (no journal entry) for 05 August 2017
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196.7 lb
Lost so far: 16.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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282 kcal
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Fat: 21.28g | Prot: 11.37g | Carb: 12.37g.
Breakfast: Calavo Avocado, Hard-Boiled Egg, Cappuccino. more...
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losing 7.5 lb a week
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mdwftna's weight history
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