mdwftna - Member

mdwftna

Joined June 2010

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Weight History

Start Weight

213.0 lb

Lost so far: 24.0 lb

Current Weight

189.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 19.0 lb

mdwftna's Weight History

149

Lose 10 pounds in 10 weeks

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 300kcal | fat: 15.87g | carbs: 14.25g | prot: 27.00g

Spicy green beans and shrimp with lime.

view complete cookbook

	1 tbsp Butter
	1 serving Nature's Pride Honey Wheat Bread
	1 cup Cabbage Soup
	Bike Machine (Cycling)
	Hiking
	Walking (moderate) - 3/mph

40's with under 10 lbs to Lose
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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.