Date started: 08 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 213.0 lb
20 Aug 19	189.0 lb	Reasonably Well
11 Aug 19	187.2 lb	Reasonably Well
31 Jul 19	187.6 lb	Reasonably Well
29 Jul 19	190.6 lb	Reasonably Well
24 Jul 19	192.0 lb	Reasonably Well
18 Jul 19	192.0 lb	Reasonably Well
17 Jul 19	193.3 lb	Reasonably Well
12 Jul 19	191.8 lb	Reasonably Well
11 Jul 19	194.1 lb	Reasonably Well
27 Jun 19	192.8 lb	Reasonably Well
26 Jun 19	192.8 lb	Reasonably Well
25 Jun 19	192.8 lb	Reasonably Well
24 Jun 19	196.8 lb	Reasonably Well
21 Jun 19	195.2 lb	Reasonably Well
20 Jun 19	198.8 lb	Reasonably Well
12 Apr 19	190.0 lb	Reasonably Well
11 Apr 19	190.6 lb	Reasonably Well
04 Apr 19	190.6 lb	Reasonably Well
01 Apr 19	191.0 lb	Reasonably Well
29 Mar 19	191.0 lb	Reasonably Well
25 Mar 19	191.0 lb	Reasonably Well
24 Mar 19	192.2 lb	Reasonably Well
23 Mar 19	192.4 lb	Reasonably Well
21 Mar 19	193.4 lb	Reasonably Well
20 Mar 19	194.6 lb	Reasonably Well
18 Mar 19	196.4 lb	Reasonably Well
12 Feb 19	189.4 lb	Reasonably Well
11 Feb 19	190.0 lb	Reasonably Well
26 Jan 19	190.8 lb	Reasonably Well
20 Jan 19	192.4 lb	Reasonably Well
12 Jan 19	194.8 lb	Reasonably Well
02 Jan 19	196.5 lb	Reasonably Well
31 Dec 18	196.5 lb	Reasonably Well
29 Dec 18	196.5 lb	Reasonably Well
20 Oct 18	192.4 lb	Reasonably Well
12 Oct 18	189.8 lb	Reasonably Well
10 Oct 18	193.0 lb	Reasonably Well
08 Oct 18	195.2 lb	Reasonably Well
18 Aug 18	192.8 lb	Reasonably Well
16 Aug 18	191.8 lb	Reasonably Well
15 Aug 18	193.0 lb	Reasonably Well
13 Aug 18	190.6 lb	Reasonably Well
11 Aug 18	190.6 lb	Reasonably Well
09 Aug 18	190.6 lb	Reasonably Well
08 Aug 18	190.6 lb	Reasonably Well
07 Aug 18	191.2 lb	Reasonably Well
06 Aug 18	192.1 lb	Reasonably Well
05 Aug 18	192.1 lb	Reasonably Well
04 Aug 18	190.0 lb	Reasonably Well
03 Aug 18	191.0 lb	Reasonably Well
02 Aug 18	191.0 lb	Reasonably Well
01 Aug 18	191.0 lb	Reasonably Well
31 Jul 18	192.4 lb	Reasonably Well
30 Jul 18	193.8 lb	Reasonably Well
29 Jul 18	193.8 lb	Reasonably Well
28 Jul 18	192.6 lb	Reasonably Well
26 Jul 18	192.6 lb	Reasonably Well
25 Jul 18	194.0 lb	Reasonably Well
24 Jul 18	195.8 lb	Reasonably Well
23 Jul 18	196.7 lb	Reasonably Well
25 May 18	189.6 lb	Reasonably Well
21 May 18	192.8 lb	Reasonably Well
18 May 18	192.8 lb	Reasonably Well
14 May 18	198.1 lb	Reasonably Well
12 Mar 18	194.4 lb	Reasonably Well
10 Mar 18	193.2 lb	Reasonably Well
24 Oct 17	189.6 lb	Reasonably Well
06 Aug 17	189.6 lb	Reasonably Well
05 Aug 17	196.7 lb	Reasonably Well
01 Aug 17	201.0 lb	Reasonably Well
28 Jul 17	206.0 lb	Reasonably Well
26 Sep 12	166.0 lb	Reasonably Well
29 Aug 12	169.0 lb	Reasonably Well
01 Aug 12	174.0 lb	Reasonably Well
11 Jul 12	175.0 lb	Reasonably Well
26 Jun 12	179.0 lb	Reasonably Well
10 Jun 12	182.0 lb	Reasonably Well
26 May 12	183.0 lb	Reasonably Well
08 May 12	187.0 lb	Reasonably Well
24 Apr 12	194.0 lb	Reasonably Well
10 Apr 12	199.0 lb	Reasonably Well
26 Mar 12	203.0 lb	Reasonably Well
12 Mar 12	204.0 lb	Reasonably Well
25 Feb 12	208.0 lb	Reasonably Well
08 Jan 12	213.0 lb	Not Applicable

Date started: 26 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 227.0 lb
07 Aug 11	209.0 lb	Reasonably Well
24 Jul 11	211.0 lb	Reasonably Well
20 Feb 11	221.0 lb	Poorly
08 Aug 10	217.0 lb	Reasonably Well
26 Jun 10	227.0 lb	Not Applicable