Weigh In record (no journal entry) for 05 August 2017
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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721 kcal
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Fat: 36.81g | Prot: 34.28g | Carb: 66.27g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Scrambled Egg. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Green String Beans (from Frozen). Dinner: Safeway Baby Carrots. Snacks/Other: Vinegar, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Trident Seafoods Panko Breaded Cod, Rice-A-Roni Long Grain & Wild Rice. more...
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losing 5.6 lb a week
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NikiS7's weight history
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