Weigh In record (no journal entry) for 04 August 2017
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1009 kcal
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Fat: 34.97g | Prot: 67.38g | Carb: 105.64g.
Breakfast: Honey, Raspberries, Blackberries, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Grape Tomatoes, Young Green Onions, Trader Joe's Cilantro Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Coconut Secret Raw Coconut Aminos, Marketside Sugar Snap Peas, Shrimp, Brown Rice. Snacks/Other: Freddy's Frozen Custard Chocolate Cone (Single), Almonds. more...
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gaining 2.8 lb a week
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NikiS7's weight history
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