Weigh In record (no journal entry) for 05 August 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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943 kcal
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Fat: 56.02g | Prot: 81.58g | Carb: 30.03g.
Breakfast: Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Lunch: Flaxseed Seeds, Great Value 4% Cottage Cheese. Dinner: Great Value Real Mayonnaise, Cabbage, Ground Turkey. Snacks/Other: Great Value 4% Cottage Cheese, Flaxseed Seeds, Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Great Value 4% Cottage Cheese, Flaxseed Seeds. more...
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losing 7.0 lb a week
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