Weigh In record (no journal entry) for 29 March 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1454 kcal
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Fat: 42.26g | Prot: 35.62g | Carb: 154.71g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: wendy's kids meal fries, Jr. Cheeseburger Deluxe. Dinner: horseradish, Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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steady weight
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