Weigh In record (no journal entry) for 05 August 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1667 kcal
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Fat: 56.24g | Prot: 78.40g | Carb: 30.61g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Chicken Drumstick (Skin Eaten). Dinner: House Foods Tofu Shirataki Fettuccine (1 Net Carbs), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, strawberries (low carb), Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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