mikeze71's Journal, 05 August 2017

170.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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529 kcal

Fat: 16.49g | Prot: 8.41g | Carb: 84.02g.   Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. more...

1907 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...