Weigh In record (no journal entry) for 06 August 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2147 kcal
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Fat: 68.85g | Prot: 56.17g | Carb: 272.45g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Lunch: Carne di Petto di Tacchino, Patata Arrosto, Birra Normale, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2176 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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