Weigh In record (no journal entry) for 29 March 2012
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203.8 lb
Lost so far: 11.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1816 kcal
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Fat: 37.25g | Prot: 98.08g | Carb: 301.30g.
Breakfast: Banana, Shredded Mild Cheddar Cheese, Break-free egg whites. Lunch: Peanut butter fiber bar, Chocolate breakfast essential, Apples, Original wheat thins. Dinner: Sandwich buns, Break-free egg whites, Jumbalaya - Chicken/Chorizo . Snacks/Other: Baby carrots, Great Northern Beans, Banana, Plain baked sweet potato, Original wheat thins. more...
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losing 2.2 lb a week
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