Coverack's Journal, 05 August 2017

195.9 lb Lost so far: 0.1 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1315 kcal

Fat: 50.59g | Prot: 154.56g | Carb: 59.28g.   Breakfast: Calexico Middle Eastern Omelet. Lunch: Laughing Cow Light Blue Cheese Wedges, Patak's Patak's Chicken Curry. Dinner: Cauliflower Rice, Beef Stroganoff. Snacks/Other: Van Smirren Cockles, Tesco Mango, Lime & Coconut Chicken Chunks, Tesco Mango, Lime & Coconut Chicken Chunks. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...