Weigh In record (no journal entry) for 29 March 2012
|
290.6 lb
Lost so far: 61.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
2168 kcal
|
Fat: 103.97g | Prot: 118.09g | Carb: 191.01g.
Breakfast: Coffee with Milk. Lunch: Mushrooms (Drained Solids, Canned), Cooked Artichoke (from Canned, Fat Not Added in Cooking), Chicken Caesar Salad, Braised Beef Steak. Dinner: Chicken Noodle Soup. Snacks/Other: Coffee with Milk, Blueberry Cake Donut, Mints. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|