Weigh In record (no journal entry) for 08 February 2012
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227.0 lb
Lost so far: 1.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1395 kcal
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Fat: 34.99g | Prot: 56.70g | Carb: 214.44g.
Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: 2% American Cheese Singles, Hamburger (Single Patty), Broccoli. Snacks/Other: 2% Fat Milk, Frosted Flakes, Vanilla Nonfat Yogurt, Tomatoes, Deluxe American Cheese, Light Mayonnaise, Enriched White Sandwich Bread. more...
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losing 10.5 lb a week
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